Psychotherapy helps people overcome depression and anxiety and manage incurable conditions like bipolar disorder. Norvy Jean, NP-BC, and the team at Nova Wellness Health in Wantagh, New York, offer several talk therapies that support your recovery from psychiatric disorders. Call the Nova Wellness Health team to discover the benefits of psychotherapy, or use the online booking tool to request a consultation.
Psychotherapy is a talking treatment for people with mental health conditions, such as:
It can also help those experiencing challenges like relationship problems, stress, loss, and other significant events.
The Nova Wellness Health team’s psychotherapy sessions are confidential, so you can discuss your feelings and problems honestly. The team uses various techniques to suit each patient’s specific needs.
Numerous different kinds of psychotherapy are available, some highly specialized and some used widely to help people recover from or manage their mental illness. The most common psychotherapies include:
You develop healthier, more realistic thought processes and discover how to deal with problems without such disabling distress. CBT is particularly valuable for anxiety disorders, PTSD, OCD, ADHD, and mild-to-moderate depression.
Some psychotherapies can last for months or years, while others, like solution-focused brief therapy, are designed to take 8-10 sessions. The Nova Wellness Health team selects therapies that best suit your condition and preferences.
Nova Wellness Health uses a secure telehealth system, so you can attend your therapy sessions remotely or in person. Telehealth is a convenient platform that uses internet technology to communicate with your therapist via your laptop, desktop, tablet, or smartphone.
Every session is private and nonjudgmental. You can speak openly about whatever’s on your mind and be sure of getting sensible, helpful feedback and support. Your therapist is a trusted partner who focuses on your best interests and recovery.
If you’d like to learn more about how psychotherapy can help your mental health, call Nova Wellness Health today or schedule an appointment using the online booking form.